Packing Essentials

  • Hydration, hydration, hydration! Traveling can often dehydrate you in general and it is so tempting to reduce our fluid intake so we don’t have frequent lavatory trips, but dehydration will only increase your chances of feeling worse en route. Stay hydrated before and after your trip, and bring a water bottle with you so that you can fill it up after you cross TSA or other security that may vary based on location. You can also ask the flight attendant to fill it up for you during the flight.

  • Some POTSies require IV hydration before and after trips. So, if possible, ask your doctor in advance if this is an option for you.  Having a plan ahead of time may help reduce stress and symptoms.

  • Don’t forget your medical grade electrolyte powders, salty snacks, and/or salt capsules/supplements!

  • Compression socks or compression leggings can be a lifesaver when it comes to managing the blood pooling that often occurs in flight, or layovers, especially since you will be sitting for long periods of time.

  • Dress comfortably with layers. It may be hard to predict the temperature, so given our added challenges when regulating body temperature, dressing in layers may help. You can also pack fans, cooling equipment, and other items to help keep you comfortable in the heat. Click here for some extra ideas! : )

  • Pack all your medications & extra doses in case you need them for longer or abroad trips. Keep them in you carry-on and make sure they are easy for you to access. Consider medication timing and potential delays while traveling which could have an impact as well. For longer vacation tips, click here.

  • If you won’t be using wheelchair assistance, we recommend that you consider bringing a portable stool that you can use to prevent standing for too long. One potential option is listed within our Helpful Items section.

  • If you have MCAS or other chemical sensitives, we recommend wearing an N95, so pack several masks to have with you. : )

  • To prepare for potential nausea on your flight, you can consider packing emesis bags, Gin Gin or other ginger mints, peppermints, and you can always ask flight attendants for ice chips. Some item examples and options are listed here. If you know that you experience bad nausea, you might want to consider asking your medical provider for stronger anti-nausea medications like Zofran or Promethazine, just as two examples.

  • Consider packing a smart watch or fingertip pulse oximeter to monitor your heart rate. Click here to learn more about some smart device options.

  • If you are prone to migraines, consider packing your favorite sunglasses, eye masks, and noise canceling headphones to help with light and sound sensitivities. Click here to see some helpful options.

  • Consider packing mobility aids that you feel you may need, and look into options that may be easier to travel with. An example is a lighter wheelchair that is easier to fold and travel with.

  • Consider traveling with a medical ID in the event that it is needed. Some helpful options are listed here.

  • It may be helpful to consider other options within our longer vacations website section.

Written By: Dr. Sujana Reddy, VP and Medical Board Leader