Self-care
Making time for self-care is essential for your physical and mental health.
Low Spoon (Energy) Days
On days when you are low on spoons you may feel more limited in what you are able to do. This doesn’t mean that you can’t prioritize yourself, so click below to access a list of possible options that we put together for you.
Higher Spoon (Energy) Days
On days when you have more spoons there may be other activities you are able to participate in for self-care. We want to provide you with some ideas. so click below to access the list of possible options that we put together for you.
