Finding healthy and easier ways to get all of your daily nutritional needs is essential! Limited amounts of energy, orthostatic intolerance, and dietary restrictions, can make meal preparation more challenging. Finding healthy and easy recipes for a budget is also difficult! We hope our tips and tricks can make these parts of your day more manageable because getting the proper nutrition can be both healing and helpful when navigating a diagnoses like postural orthostatic tachycardia syndrome (POTS).

“Making Meal Prep Easier,” “Hydration For POTS, and “MCAS Nutrition Options” sections found below are completed. Other sections are scheduled to be completed gradually; announcements will be made once they are available.