It can be really helpful to have a bag prepped and ready with a few things you most commonly need which you can always keep with you. This is something you can carry around with you when you go out, or keep by your side in your home, by your nightstand, or even when you go to the bathroom to shower. It is nice to know you have access to anything you might need especially if you suddenly become lightheaded or presyncopal. It doesn’t hurt to keep a few smaller versions of these ready too, stashed in different places where you might need them! Nothing wrong with being over-prepared! We listed a few examples of items below but ideally you can use it as a guide that you can then personalize to meet your own specific needs.

1.) Medications

2.) Blood pressure monitor

3.) Pulse oximeter

4.) Other essential medical equipment

5.) Extra hydration supplies (will vary from person to person)

6.) Salty snacks (depending on the person)

7.) Fan

8.) Instant ice packs

9.) Instant heating packs

10.) Collapsible stool

11.) Emesis bags

12.) Extra masks recommended for you

13.) Sunglasses

14.) Items to help with nausea (such as ginger chews, if safe for you)

15.) Hand sanitizer or hand wipes